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FAQ
What can I expect from a free diet consultation?
During a free diet consultation, we will discuss your current lifestyle, eating habits, health concerns, and goals. This information allows me to better understand your needs and create a personalized plan that aligns with your objectives.
How are the virtual workout sessions conducted?
The virtual workout sessions are conducted via a live video conferencing platform. Once you sign up, you’ll receive a link to join the session. You can participate from the comfort of your home or anywhere with a good internet connection.
What if I have dietary restrictions?
I take into account all dietary restrictions and preferences when creating your personalized meal plan. Whether you’re vegan, gluten-free, or have specific food allergies, I’ll ensure your plan is safe, delicious, and nutritionally balanced.
How are the meal plans personalized?
Meal plans are customized based on your personal dietary needs, preferences, lifestyle, and health goals. I consider factors such as allergies, intolerances, preferred foods, and cooking habits when creating your plan.
What happens after I sign up for a free diet consultation?
Once you sign up for a free diet consultation, you will receive an email from me to schedule our meeting. This consultation can be conducted over the phone or via video call, at a time that is convenient for you.
How frequently are meal plans updated?
Meal plan updates depend on the specific service package you choose. However, generally, meal plans are reviewed and updated every 4 weeks to ensure variety and accommodate any changes in your preferences or nutritional needs.
Phone
312-502-0310